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Porcini Mushroom & Spinach Quiche

Made using seeded spelt shortcrust pastry with white, chestnut and porcini mushrooms, spinach and a hint of garlic and lemon in a creamy oat filling. We gently cook our porcinis with a little chopped garlic and flat-leaf parsley to bring out the meaty flavours, and hand-top this quiche with a crispy kale crumb.

Nutritional Highlights

Plant Based

Freezable

highlight-serving-size

Serving Size 1 Person

Cooks in 17 mins

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Tomatoes on the vine

Nutritional Information

Energy

928 KJ / 222 KCAL

Fat

12.1g

Saturates

2.7g

Carbs

25.9g

Sugars

2.0g

Fibre

2.6g

Protein

4.2g

Salt

0.75g

Energy

1438 KJ / 344 KCAL

Fat

18.8g

Saturates

4.2g

Carbs

40.1g

Sugars

3.1g

Fibre

3.9g

Protein

6.5g

Salt

1.17g

Ingredients

Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Mushrooms (20%) (White, Chestnut, Porcini), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sautéed Onion (Onions, Rapeseed Oil), Spinach (9%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cornflour, Cannellini Beans, Lemon Juice, Butternut Squash Purée, Salt, Kale, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Red Quinoa, Paprika, Cayenne Pepper, Yeast.

*www.higgidy.co.uk/palmoil

All ingredients are suitable for Vegans. However, this product is made on a site where we also handle Non-Vegan products.

Allergens

Oats, Wheat.

Also, not suitable for those with an Egg, Mustard or Fish allergy.

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Colander

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