Smoked Salmon & Spinach Quiche
This quiche is made using a seeded spelt shortcrust pastry with spinach and sautéed onion in a creamy béchamel and free-range egg filling, hand-topped with responsibly sourced Atlantic smoked salmon, taking it to the next level.
Nutritional Highlights
Freezable
Serving Size 1 Person
Cooks in 17 mins
Nutritional Information
Energy
985 KJ / 236 KCAL
Fat
14.1g
Saturates
6.7g
Carbs
17.2g
Sugars
2.3g
Fibre
1.7g
Protein
10.0g
Salt
0.8g
Energy
1527 KJ / 365 KCAL
Fat
21.8g
Saturates
10.3g
Carbs
26.7g
Sugars
3.5g
Fibre
2.6g
Protein
15.5g
Salt
1.25g
Ingredients
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Smoked Salmon (13%) (Salmon (Fish), Salt), Single Cream (Milk), Mature Cheddar Cheese (Milk), Spinach (4%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Dried Skimmed Milk, Cannellini Beans, Butter (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Mustard Powder.
Allergens
Wheat, Egg, Fish, Milk, Mustard.
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