Roasted Sweet Potato and Red Onion PARCELS

Hand-folded vegan pastry, filled with chilli-roasted sweet potato, red onion, spiced tomato and lentils, sprinkled with Camilla's millet and black onion seed topping

  • Nutrition:
  • /
  • Energy
  • 1297kJ/310kcal
  • Fat
  • 17.6g
  • Saturates
  • 6.9g
  • Carbs
  • 33.0g
  • Sugars
  • 6.2g
  • Fibre
  • 2.8g
  • Protein
  • 5.2g
  • Salt
  • 0.78g

Of an adult's daily allowance

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Puff Pastry (56%) (Wheat Flour, Margarine (Vegetable Oil (Sustainable Palm Oil*, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Water, Salt), Chopped Tomatoes (24%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Sweet Potato (23%), Red Onion (13%), Onion, Tomato Purée, Dark Speckled Lentils (2.5%), Rapeseed Oil, Garlic Purée, Water, Millet (<1%), Wheat Flour, Black Onion Seeds (<1%), Ground Coriander, Ground Cumin, Colour: Plain Caramel, Fennel Seeds, Cumin Seeds, Salt, Dried Red Chili (<1%), Nutmeg


For allergens, including cereals containing gluten, please see ingredients in bold. Made on a site that handles sesame seeds. All ingredients are suitable for vegans but are made on a site that also makes non-vegan products.

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A pie for your thoughts

Tell us what you think of this recipe and we'll put your name in the hat to win Higgidy goodies.

Caroline said:

“I’d just like to feedback to you how delicious these parcels were. They are so tasty and flavoursome. ”

31st January 2019

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