We created this little quiche by piling delicious fresh spinach, feta, cheddar and free range egg into Camilla's special seeded shortcrust pastry case, then sprinkling it with lots and lots of lovely roasted red peppers...
This little snack pack is designed to be extra convenient for your lunch box. If you'd like to spice things up a little, we suggest a Higgidy Tabbouleh salad...
- 225g bulgur wheat
- 50g parsley, finely chopped
- 40g mint leaves, finely chopped (no stalks)
- 6 spring onions, finely chopped (including green parts)
- 4 tablespoons fresh lemon juice
- 5 tablespoons olive oil
- Salt and freshly milled black pepper
- 15cm cucumber, finely chopped
- 1 red pepper, finely chopped
- 225g cherry tomatoes, chopped into quarters
- 1 small cos or little gem lettuce, finely chopped
- Prepare the bulgur wheat according to the on pack instructions.
- Combine the prepared parsley, mint, spring onions, lemon juice, olive oil, salt and pepper, stir into the bulgur wheat and leave to 'soak' for about 30mins.
- Combine all the remaining ingredients in a large bowl, then add the bulgur wheat mixture. Using your hands combine all the ingredients together, pile into a bowl and serve with warm Little Moroccan Vegetable and Feta Pies straight from the oven.
| Per 100g | Per Quiche | |
|---|---|---|
| Energy | 1066kJ/256kcal | 1652kJ/397kcal |
| Protein | 9.1g | 14.2g |
| Carbohydrates | 15.2g | 23.5g |
| (of which sugars) | 2.1g | 3.2g |
| Fat | 17.6g | 27.3g |
| (of which saturates) | 8.4g | 13.0g |
| Fibre | 1.2g | 1.8g |
| Sodium | 0.3g | 0.4g |
| Salt | 0.7g | 1.1g |
Spinach & Feta Free Range Egg Filling [70%], Seeded Shortcrust Pastry [22%], Roasted Red Peppers [6%]
Spinach & Feta Free Range Egg Filling contains: Béchamel Sauce (33%) (Water, Skimmed Milk Powder, Butter, Wheat Flour, Cream (5%), Cornflour, Mustard Powder), Free Range Whole Egg (22%), Mature Cheddar Cheese (12%), Spinach (10%), Feta Cheese (9%), Onion (8%), Cornflour, Water, Salted Butter, Rapeseed Oil, Nutmeg, Stabiliser: Pectin, Salt, Black Pepper.
Seeded Shortcrust Pastry contains: Wheat Flour, Water, Salted Butter, Non-Hydrogenated Vegetable Shortening, Medium Fat Hard Cheese, Poppy Seed, Sesame Seed, Cayenne Pepper.
Egg, Gluten, Milk, Mustard, Sesame Seed, Wheat
This product may contain traces of nuts
Annie said:
Hello, just want to say that I really do enjoy your Spinach, Feta & Roasted Red Pepper Quiche….. Being a vegetarian, it’s one of the best veggie options out there. It’s 100% deliscious!!!!!!! everytime. It’s a treat to myself a few times a month. Also I would like to say that I love the packaging, that it’s 100% re-cyclable which is excellent! & I do enjoy the joyful verses, the ‘happy Chicken sketch, the welly boot, all the drawings, the colours too. ’Higgidy: the peaceful pastry makers’….. that’s cool! Fun!So thankyou to all cooks and staff at Higgidy’s
A happy customer
1st of February 2012
Victoria said:
I had a little Spinach, feta and red pepper Higgidy quiche for my lunch today and it was really very lovely indeed. Thank you Higgidy cooks.
2nd of July 2011
Raven said:
THE BEST QUICHE I HAVE EVER EATEN. And I’m not even overexaggerating, it was absolutely fantastic.
19th of April 2011
Amy Young said:
This is my new favourite food. Yum yum
27th of January 2011
Rich S. said:
The time was ripe for a veggie option which went beyond the ordinary cheese or egg sandwiches that most places provide – it was good to see that Boots was finally supplying something beyond the ordinary. I would say for a small cold quiche the crust was surprisingly appetising and the filling combination was surprising and varied. I look forward to seeing more of your veggie recipes in this form!
14th of December 2010
zoe said:
I first bought this quiche as part of a meal deal at boots and loved it! Gorgeous ingredients, great taste! KEEP IT UP :-)
1st of December 2010
Laura-Leigh said:
Just tried one of your Spinach, feta and red pepper quiches! As part of my meal deal from boots. Amazing *new veggie option! xxx
12th of October 2010