Seeded shortcrust pastry stuffed with spinach, sautéed onions, feta & mature cheddar in a creamy free range egg filling topped with roasted red peppers.
Our Little Quiches are 'made for summer'. They make perfect picnic food but we love warming them in the oven or even wrapping them in some tin foil and popping them on the bbq for a few minutes. Make this quick simple summer salad and you have a stunning meal literally ready in minutes!
- Two generous handfuls of each of sugar snap peas, mangetout peas and shelled garden peas
- A generous handful rocket leaves
- 3 tbsp good quality olive oil
- 1 tbsp white wine vinegar
- 3 tbsp good quality fresh basil pesto (we like Stark Naked)
- Freshly ground black pepper and a little rock salt
To decorate
- Shavings of parmesan cheese
- A handful of toasted pine nuts
-
Drain the peas and dunk in cold water. Drain again. - Place the peas in a shallow salad bowl with the rocket leaves.
- Mix all the remaining ingredients together and pour over the peas and rocket. Toss.
- Top with shavings of parmesan and toasted pinenuts.
| Per 100g | Per Quiche | |
|---|---|---|
| Energy | 1066kJ/256kcal | 1652kJ/397kcal |
| Protein | 9.1g | 14.2g |
| Carbohydrates | 15.2g | 23.5g |
| (of which sugars) | 2.1g | 3.2g |
| Fat | 17.6g | 27.3g |
| (of which saturates) | 8.4g | 13.0g |
| Fibre | 1.2g | 1.8g |
| Sodium | 0.3g | 0.4g |
| Salt | 0.7g | 1.1g |
Spinach & Feta Free Range Egg Filling [70%], Seeded Shortcrust Pastry [22%], Roasted Red Peppers [6%] + Lots of Hard Work.
Spinach & Feta Free Range Egg Filling contains: Béchamel Sauce (33%) (Water, Skimmed Milk Powder, Butter, Wheat Flour, Cream (5%), Cornflour, Mustard Powder), Free Range Whole Egg (22%), Mature Cheddar Cheese (12%), Spinach (10%), Feta Cheese (9%), Onion (8%), Cornflour, Water, Salted Butter, Rapeseed Oil, Nutmeg, Stabiliser: Pectin, Salt, Black Pepper.
Seeded Shortcrust Pastry contains: Wheat Flour, Water, Salted Butter, Non - Hydrogenated Vegetable Shortening, Medium Fat Hard Cheese, Poppy Seed, Sesame Seed, Cayenne Pepper.
Ingredients are suitable for vegetarians
Egg, Gluten, Milk, Mustard, Sesame Seed, Wheat
May contain traces of nuts
Stacey M. said:
Love you spinach and ricotta and pepper pie and buy it whenever I see it in Morrison’s. Hope to see others. Keep up the good work.
11th of March 2012
Jane D. said:
I’ve just had my first experience of Higgidy – Little Spinach, Feta and Tomato Quiche. Great pastry, filling packed with flavour, no scrimping on ingredients and eye-catching packaging. Thank you!
14th of February 2012
Kell S. said:
My 2-y-o son ADORES this quiche. Whenever we pass the fridge section in Sainsburys he chants “Higgidy! Higgidy! Higgidy” till I lift him up to choose something and he ALWAYS chooses the spinach and red pepper one. Just as well I love it too. :)
21st of December 2010
Liz said:
Little Spinach & Roasted Pepper Quiche… all I can say is Mmmmmmm, I will now eat my way through your entire range – God bless all at Higgidy…!
22nd of July 2010
Paul.E said:
I have just finished my first higgidy quiche – a Little Spinach and Roasted Red Pepper Quiche. Can I just say “YUM!” please? I wish I had another one to go with it; or possibly another two… Do you make Large ones? Extra Large? XXL?
20th of June 2010